About Home Workouts
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress. With our application you can get your body in great shape...
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.
With our application you can get your body in great shape without using any expensive machine. You can do exercise anywhere you wish, no equipment needed.
With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.
Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.
Additionally, we have the option to create personalized routines and keep track of your weight and body mass index.
We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:
* Seven minutes
* Abs in 5 minutes
* Legs and buttocks
* Strengthen your body
You can also track the workouts on a calendar and create alarms for the days and hours you want to carry out a training program.
The exercises are divided into sections so that you can detail and practice them individually.
Before starting your routine remember:
Ask your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Perform a warm-up of 15 minutes, to avoid muscle injuries.
Perform 10 minutes of stretching, after finishing your exercise routine.
Previous Versions
Here you can find the changelog of Home Workouts since it was posted on our website on 2016-10-29 01:28:24.
The latest version is 7.12.2 and it was updated on 2026-10-15 13:51:50. See below the changes in each version.
Home Workouts version 7.12.2
Updated At: 2020-05-08
Changes: * Correction on the calculation of age.
* Other corrections
Home Workouts version 7.12.1
Updated At: 2020-05-08
Changes: * HIIT routines are included, which require a greater physical effort from the user.
*Error correction.
Home Workouts version 6.9.2
Updated At: 2016-10-27
Changes: V6.9.2,* Added weight tracking,* Added new user profile screen,* Review and fixes with payments
Disclaimer
Official Google Play Link
We do not host Home Workouts on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Home Workouts is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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